Fitness-Yoga

What is Ignite's Fitness-Yoga?
Ignite’s Fitness-Yoga will enable you to start the day with a positive attitude, overlooking the sunrise and welcoming a new day with a smile. Each session will take you through your paces in a form of a strong, flowing and calming class on the beach. You will use original yoga stances and poses that will strengthen and flex the muscles, ligaments and tendons without putting too much strain on the joints. Breathing techniques will be bonded with each move to ensure you clear the mind of any clutter and burden that we all accumulate through our daily lives.

What are the benefits of Fitness-Yoga?
Increasing Flexibility - yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

Increasing lubrication of the Joints, Ligaments and Tendons - likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Our bodies, which may be quite rigid, start experiencing flexibility in even those parts which have not been consciously worked. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated ‘non strenuous’ yoga positions act upon certain parts of the body in an inter-related manner. When brought together, they work in harmony to create a situation where flexibility is attained relatively easily whilst building strength.

Massaging of ALL Organs of the Body - Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Complete Detoxification - By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles - Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

Do you have to be experienced to participate in Fitness-Yoga?
No. Our sessions are designed to cater to all, regardless of ability, flexibility or experience. Sessions are relaxing yet challenging and all are welcome.

What do I need to bring?
All mats will be provided however please bring some drinking water, comfortable clothing and most importantly, an open mind and willingness to go within.

What is the duration of the class?
Each Ignite Fitness-Yoga session lasts for one hour.