About Ignite Girls Only

Girls Only is for females.

This high intensity outdoor training programme is designed for all ages and fitness levels. Each programme is a four week course with up to 16 sessions of fun intensive training that guarantees serious results FAST by incorporating a combination of cardiovascular, strength, flexibility, resistance, speed and agility exercises.

Looking good and feeling great is not just about keeping fit; it’s about taking care of yourself day in, day out.  It’s about health, fitness and wellness. And it’s about being happy and realising your full potential. This is what we do best join us!